Best Home Gym Ideas (Small and Large Space, Garage, Basement) (2023)

Home Gym Ideas – Routine workout is essential for many people to stay healthy. However, most people with tight schedules often find it hard to workout outside their work schedule. Another case, some people can’t go to the fitness center due to the far distance from their home. Therefore, the only solution for those people is building a home gym.

Before planning to build a home gym, you need to make sure that you really need it and will use it regularly. Without the commitment to using it regularly, building a home gym is not necessary. Signing up for a gym membership is a better choice for temporary use.

There are many benefits of having a home gym. It can save your money from the gym subscription. Another advantage is that it can save time, especially if the gym is far from home. In this article, we are going to guide you in making your ideal home gym, starting from explaining the cost needed, up to the style alternatives.

DIY HOME GYM

Talking about building home gym decor ideas and renovation yourself, you need to plan it thoughtfully. There are mainly three things to consider before building a home gym: the cost, the size, and gym equipment. We will try to explain those three things so that they are easier to digest.

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1. How much does it cost to build a home gym?

You don’t need to break the bank to build a home gym. The cost of building a home gym mainly depends on the gear. In most cases, it ranges from $1000 to $3000 if the homeowner sticks to the essentials. For starters, you need to have a cozy atmosphere in the gym since it directly affects your overall use. Think about the size, layout, lighting, flooring, and the air conditioning systems before shopping for gym equipment. And for the equipment, consider choosing the items that provide multiple uses.

2. What Is A Good Size Room For A Home Gym?

Many homes have dumbbells and treadmill nowadays, but a home gym is not just an accumulation of workout equipment. Since it’s easier to workout at home than in a fitness center, its function is to motivate people to workout routinely. However, to make a motivating home gym, it requires careful planning to optimize the limited space into a sound, save, and inviting workout space.

The size, quantity, and layout of the gym equipment depend on the space limitations. For example, to use correctly, free weights require 20 to 50 square feet of space, treadmills need around 30 square feet, and the multi-station gym requires 50 to 200 square feet. Therefore, if the gym equipment takes up 200 square feet, you need to have at least 250 square feet of space to make the home gym feel light and airy. Additionally, adding a ventilation system and air conditioning can help to make the room feel more spacious.

3. Home Gym Equipment Ideas?

To optimize the home gym, you need to choose the essentials equipment that serves basic workouts. Basic workouts usually consist of strength and flexibility training. Also, the ones that offer multiple uses are the best options.

Speaking about home gym equipment ideas for multiple-use, dumbbells, kettlebells, and barbells are easily the first things that come to mind. They accommodate different types of exercises and have different levels of weights. So, you need to get 3 to 5 sets in a range of weight to support your workout progress over time.

If you like to do some body weight exercises and cardio, consider adding pull up bars, rings, and jump rope. They will increase the variety of workout in a big way. In addition to the gym equipment, do not forget to add a bench to rest and a stereo system to make the exercise more fun and less exhausting.

HOME GYM IDEAS FOR SMALL SPACE

Utilizing a small space is trickier than the large one. If the layout is not planned carefully, the room can become too crowded and narrow. Here are our top small home gym ideas to consider.

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Home Gym Design Ideas: Compact Garage

Best Home Gym Ideas (Small and Large Space, Garage, Basement) (1)

Limited space doesn’t mean limited possibility. Despite its size, this design manages to utilize the room to feel airy. Adding only essential equipment to the gym is the first thing to notice. Moreover, this design uses glass door, scattered lighting, and leaves some empty spaces to make the room more spacious.

Attic Home Gym

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Some homeowners don’t have room to use for a gym. But, many of them have an attic at their home. Instead of using the attic to store rarely used items, they can use it as a more beneficial space. This design uses white color and sufficient lighting to make the room fresh. More importantly, the stationary bikes at the side keep the health in check when the weather is not suitable for cycling.

Grey Home Gym

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This small home gym adopts the minimalist style. The grey wall at one side matches well with the gym equipment. Moreover, the beige floor adds a classic vibe to the room. Last but not least, the punching bag and the treadmill will help you train your arms and legs.

Modern Small Gym

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This home gym design is the perfect definition of small yet contemporary. The cityscape artwork at the wall creates a modern vibe. The design uses mirrors to make the room appear larger, and it’s also useful to look at the result of the workout over time.

GARAGE HOME GYM IDEAS

Apart from its everyday use as a place for a car, a garage can also be a sweet spot to build a home gym. Here are our top picks for garage home gym.

Home Gym Decor Ideas: Modern Gym

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This design uses warm-colored lighting to create a classy look. It blends well with the modern style cabinets and the gym equipment. Putting the gym activity in the open garage like this gives some benefits. One of them is that people can do a workout while enjoying the fresh air from outside.

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Home Gym Decorating Ideas: Contemporary Style

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This home gym achieves the contemporary look by combining the medium-tone woods, white walls, and abstract painting. One small detail to notice, it uses small carpets under the equipment to protect the flooring. The gym equipment might only be useful for arms and legs training, but the open area outside can be used for flexibility exercises.

Multipurpose Garage

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Some homeowners need to utilize some rooms in their home for multiple uses. This design proves that it’s possible to use the home gym for other purposes, such as putting the sports equipment, fishing rods, and even placing a small kitchen. However, this home gym design layout might get messy quickly if the homeowner doesn’t take good care of it.

Home Gym Layout Ideas: Industrial Look

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Revealing the structural framing of the garage and using a variety of materials on the wall could create an industrial building vibe. To pull off this design, you might need a mid-sized garage that can hold many gym equipment. Although there are many varieties of gym equipment, this design still managed to provide an empty space for other activities.

BASEMENT HOME GYM IDEAS

Many homeowners rarely use their basement. Turning their basement into a gym can be an excellent solution to make the room more useful. We’ve already selected some recommendations for that.

Home Gym Ideas: Cheap and Simple

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This basement design might be one of the simplest ones. To make it cleanly simple, it only uses white and a little bit of grey color for the walls. It might not have many gym equipment, but it’s more than enough to break a sweat, especially if you also want to separate the basement for other purposes.

Spacious Basement Room

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Some homeowners might have an enormous basement. Although it’s already larger than many basements out there, this design adds wall-sized mirrors to make it seem even more spacious. It successfully replicates the fitness center vibe in a home gym.

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Contemporary Basement

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The combination of beige walls, glass panels, and diffused lighting makes this home gym look luxurious. Not to mention, it also adds some ambient light to enhance the glamorous vibe. Those elements will enhance the home gym experience.

Classic Basement Room

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This basement gym design separates the home gym into two areas, workout area, and sports area. At the workout area, people can do all types of exercise. On the other hand, to experience another fun activity, people can go to the sports area where they can enjoy playing virtual golf.

LARGE HOME GYM IDEAS

More space means more design flexibility. If you have plenty of space to use for a home gym, consider adding extra decorations to make it more comfortable and unique. Here are some ideas to inspire you.

Natural Theme Gym

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This home gym creates a natural vibe by combining wood materials, stone walls, and varieties of small plants in the room. Moreover, the extra-large windows and the small pool at the center enhance the look. Those elements can make the workout sessions less exhausting and more refreshing.

Mediterranean Look Gym

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This design offers uniqueness and seclusion from the main building. There are so many attentions to detail in this home gym, from Spanish barrel tile roof to the gorgeous hexagonal floor tiles. Moreover, the size allows it to be a family gym. However, this gym might not be comfortable to use at night, since it only uses a chandelier to light up the room.

Large Modern Gym

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This modern-looking design uses soft grey color for the gym interiors. The similar grey colors of the room and the gym equipment build a contemporary look. Moreover, the large mirror installed on the wall helps the light to illuminate the room evenly.

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Countryside Gym

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Not all countryside homes need to adopt the conventional style. This home gym design proves that a home gym in a countryside area can also look elegant and luxurious. Furthermore, the contrasting black details in the white interior mixes really well with the natural backdrop. It keeps the room fresh and the workout sessions more fun.

MAN CAVE HOME GYM

If the home gym is going to be used only by men, adopting the man cave style is not a bad idea. It adds character and makes the room more masculine. Here are a few choices that might inspire you.

Modern man cave gym

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This home gym and man cave combination perfectly achieved a modern and masculine look. The black-colored gym equipment adds a nice contrast to the white interior. Moreover, adding a comfortable sofa and a TV in the gym offers a space to rest and lounge comfortably.

Football themed home gym

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For American football fans, this might be an excellent pick. The mural art on the wall makes this home gym feel like a football locker room. Lastly, the warm-colored brick walls and the dim lighting makes the workout sessions cozier.

Eclectic man cave home gym

This home gym design offers some design flexibility. The variety of materials used for the interiors and different shades of grey mixes current design and modern elements. The black-colored gym equipment matches well with the other items in the room. Additionally, two comfy Adirondack chairs were placed in front of the TV to adjust with the viewing angle.

Home Gym Paint Ideas

There are plenty of psychological research that explain how paint colors can affect people’s mood. Many people today implement the technique of using specific colors on certain things to build the desired atmosphere. For the same reason, you can also apply certain gym paint color color choice to influence your workout sessions in the best way possible.

If you want to get motivated and energized while working out, choose vibrant colors such as red, orange, and yellow. Those colors are known to get you motivated and boost your spirit even with the heaviest workout available. More importantly, it tends to erase your gloominess and makes you feel great at the end of the workout.

On the other hand, if you want to create a calming atmosphere, cooler colors such as green, blue, and purple might be a better choice. According to experts, these colors, especially blue and purple, can help people calm their nerves, relax, and be more focused. These colors will boost your mood in different ways. They help you get the most of your workout sessions by rejuvenating your mind, body, and soul.

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Other Gym Ideas

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CONCLUSION

In conclusion, working out at your own home can be a lot more exciting than in a fitness center. However, it needs careful planning and the right design. Although we already provided plenty of design alternatives, you may need to explore more ideas to fit your ideal design and satisfy your preferences- Home Gym Ideas

FAQs

What is the ideal space for a home gym? ›

A good size for a home gym is about 150-250 square feet. This gives you enough room for both strength and cardio equipment. But you can build a home gym even if you don't have that much space available. You just have to be selective about which equipment you buy.

Can you put a gym in a basement? ›

Basements can offer a dedicated workout space that allows for multiple equipment options and larger fitness equipment. This part of the house is generally cooler than above-ground floors, which is a plus during strenuous workouts.

Is it healthy to workout in a basement? ›

“Basements are normally warm, moist areas – they are a breeding ground for fungus and things like that – and [working out in them] can cause respiratory problems, dizziness and tiredness,” he says. These are usually enclosed spaces, and the lack of air circulation can be a problem.

Is 200 sq ft big enough for home gym? ›

A 200-square-foot home gym is probably spacious enough for a power cage, but you might want to choose a squat stand rather than free up space for other exercises. You may also acquire a wall-mounted folding squat rack, many of which occupy less than a foot when fully deployed.

Where is the best place to put a home gym? ›

A spare bedroom is an ideal spot for creating a home gym! Extra closets can be used for storage, and repurposed dressers or bookshelves can hold items like balance balls, extra towels, free weights, and much more! Plus, a bedroom will have a door for extra privacy.

What is the best gym flooring for a basement? ›

Vinyl is a practical choice for flooring because it can stand up to the abuse of a home gym yet still be comfortable and chic for a living space. It's mold, mildew, and moisture resistant, making it perfect for basements.

What kind of flooring do I need to make a basement into a gym? ›

The flooring in your basement gym should be resistant to moisture, provide cushioning against the hard concrete floor, and protect the existing floor. Rubber, foam, carpet, vinyl, engineered wood are ideal for laying over concrete flooring in your basement gym.

Do you need gym flooring on concrete? ›

The most notable reason you should install a suitable home gym flooring material over your concrete floor is that concrete is very unforgiving on the body and is not a safe surface to workout on. Regardless if you're lifting weights or doing cardio, it's simply far from the best flooring solution.

Should a home gym have a window? ›

You'll most likely want the door closed so you may work out in privacy, which will trap the heat in the room and leave no current of fresh air to move through the space to prevent you from passing out. A window, vent, or even a ceiling fan will ensure your private gym session has clear air filling the room.

Why is it not good to live in basement? ›

Hazards commonly found in basements include toxic chemicals, pests, mold, indoor air quality issues (such as dangerous gases) and fire hazards that can affect all rooms of the home.

Should a gym be upstairs or downstairs? ›

You can safely put a gym on the 2nd floor of most well-built homes that includes a squat rack, weights, and cardio equipment. Check the total weight of your gear against the capacity of your floor and ensure your home is built to code. It's also best not to drop your weights while training on the 2nd floor.

Do I need permission to turn my garage into a gym? ›

You will typically not have to seek planning permission for internal work on a garage unless your home is a listed property or occupies a conservation area, since the size and structure of the building will remain the same.

What should I buy first when building a home gym? ›

First Products to buy

A few examples of versatile products include a pair of dumbbells, a single kettlebell, pull-up bar, jump rope, bands, sandbag, etc. All of these options provide a nearly limitless amount of workout options in combination with traditional bodyweight workouts.

Does a basement gym need windows? ›

According to Griffin, it's best to create an egress window, as he says it's a better long-term option for safety, code and resale reasons. If you have severe allergies or other health problems to consider, he noted that it's critical to consider a ventilation system.

How many sq ft should a gym be? ›

The space required for a commercial gym with little to no equipment is 850 to 1,000 square feet. The space required for a commercial gym with a large membership and lots of equipment is 3,000 to 8,000 square feet.

How much does it cost to build a full gym at home? ›

The average home gym cost is around $2,000 and typically runs between $300 and $15,000, depending on your training goals and how complex you want the setup to be. A simple home gym setup can consist of a couple of sets of dumbbells and a workout mat, while a more sophisticated one can include an entire weight room.

Is 900 sq ft enough for 2 people? ›

900 Square Feet:

This apartment size is a great fit for couples. You may even get a three-bedroom apartment in 900 square feet of space, but the room sizes will be smaller. Think about what suits you best: two nice-sized bedrooms or three small bedrooms?

Do home gyms increase home value? ›

So we have to ask ourselves, "Does having a home gym truly increase the value of my home?" The short answer is absolutely not! In spite of this, it most certainly will increase the desirability of your home to a certain set of buyers.

Is building a home gym worth it? ›

Even if you decide to stick with a gym membership, you'll likely find that having some equipment at home is a huge advantage on days where you just can't make it or are short on time. At the end of the day, a home gym is definitely worth it!

What direction should you face when exercising? ›

Lighter equipment should be placed in the north. This direction is also suitable for performing mat exercises which should be done facing the east direction.

What flooring is not recommended for basements? ›

Unless you have a fairy-tale basement that has zero moisture, we recommend avoiding hardwood and laminate flooring for basements. They may look great and match the flooring in the rest of your home, but wood and laminate are prone to mold and water damage, which can cause them to warp.

What flooring is best over concrete? ›

To sum it up – carpet, engineered hardwood, laminate, or vinyl flooring are all great options to install over a concrete substrate that can last for years when properly maintained.

Is carpet okay for home gym? ›

Here are some of the key reasons why carpet is not suitable for a home gym: No hard backing – there is no support or stability during heavy lifting or other types of exercise which could cause poor form or injury, even if equipment mats are used because the surface underneath the mat is not hard or stable.

How thick should concrete of a slab for a gym? ›

If you are going to be pouring concrete, plan to pour it at least 3.5 inches thick to match building codes; four inches is a nice round number and will improve the strength of the slab a bit. More importantly, you need to ensure that the concrete has a minimum compressive strength of 3,000 PSI.

Is rubber flooring good for basements? ›

Rubber flooring can work wonders for basement flooring, keeping it safe from any moisture seeping in. Whether you plan to use the basement for storage, make an extra room, or set up an underground gym, once installed you can enjoy a dry and warmer space for many years to come.

Can you lay flooring directly on concrete? ›

As subfloors go, concrete isn't the easiest to deal with and it can be somewhat difficult to know where to start when laying any type of flooring on concrete. However, concrete is compatible with all floors. So, whether you go for vinyl or wood, here is a handy guide to laying flooring on concrete.

Can vinyl plank go directly on concrete? ›

Yes, and that's one of the questions we hear most often is about luxury vinyl plank (LVP).

Should I put rubber flooring in garage? ›

Durability and resistance are 2 of the biggest pros of rubber floor coverings. If you have a garage that sees a lot of traffic, rubber is a good option because it will hold up well against constant use. Additionally, rubber is easy to clean- you can just sweep or mop it up.

What color is best for a home gym? ›

MC Design founder Megan Dufresne adds, “Clean white walls are the go-to for home gyms. White walls minimize distraction, allowing you to do what you came there to do, work!

How do you keep your home gym from smelling? ›

Simple tips to a fresh smelling gym
  1. Don't keep your dirty gym clothes in your gym.
  2. Always wear clean clothes.
  3. Clear the room of things that might smell bad.
  4. Be cautious of used equipment.
  5. Clean regularly.
  6. Ventilate your gym.
  7. Check for Mold.
  8. Dehumidify the air.
22 Apr 2018

Why do you need a mirror in home gym? ›

A gym mirror is what makes a room full of weights or a treadmill in the corner a legit home gym. Most fundamentally, gym mirrors make it possible to track your progress, observe your form, and improve your fitness routines.

Is it depressing living in a basement? ›

There is often less natural light in basement dwellings, which can lead to feeling depressed,” says Sinclair Kruth. “A lack of natural light can also lead to difficulty sleeping and disrupted sleep-wake cycles, which can lead to feeling fatigued but not able to rest properly.

Does sleeping in a basement affect your health? ›

“Basements are often damp, and moisture and mold go hand-in-hand,” says Robert Weitz, a certified microbial investigator and founder of RTK Environmental. “Mold and poor indoor air quality have been known to trigger allergies that cause coughs and headaches, as well as irritations to the nose, skin, and eyes.

Is it OK to have a bedroom in the basement? ›

In short, yes. You can use your basement as a bedroom, but you have to ensure that it complies with the proper building codes. Basement living spaces require an emergency exit and rescue openings, also known as an egress code.

Where do you start when building a home gym? ›

Start with the basics — resistance bands , and dumbbells. If you're looking to build muscle, consider adding a barbell, weight plates, and a bench. Incorporate equipment like kettlebells and jump rope in your high intensity interval training.

How much weight can floor joists hold? ›

That means the joists can support a minimum of 40 pounds per square foot live load. Though, by consulting the 50 pounds per square foot live load/10 pounds per square foot dead load table, you can see the joists' span would need to be reduced to 11 feet 11 inches to support heavier weight safely.

Are garage gyms worth it? ›

A garage gym is typically for the solo-minded individual. Unless you are extremely rich, your standard garage gym will have just the essentials for getting a good workout in. If you need a lot of variety in your workout, or have specialized equipment needs, building a garage gym may not be right for you.

How big should a garage gym be? ›

A good size for a home gym is about 150-250 square feet. This gives you enough room for both strength and cardio equipment. But you can build a home gym even if you don't have that much space available.

Can I convert my garage into a room without planning permission? ›

Planning permission is not usually required to convert your garage into additional living space for your home, providing the work is internal and does not involve enlarging the building.

What is most important for a home gym? ›

For most home gyms, you'll want a weight rack, a versatile barbell, a solid weight bench, and a set of weight plates at the minimum. Other pieces of equipment such as dumbbells, kettlebells, plyo boxes, and cardio machines can be essential too depending on how you like to work out.

How much should I spend for a home gym? ›

Home Gym Costs

A home gym can cost as much or as little as you'd like, with the typical range being anywhere from $300 to $15,000. The average falls around $2,000. For $300, you can likely start with some basic weights, a yoga mat, and a set of resistance bands.

What is the basic needs for a home gym? ›

The basics (inexpensive)

An exercise mat or yoga mat. Resistance bands (light, medium, heavy). Stability ball. Bench, step bench or box (something to elevate you).

What is the best flooring for a basement gym? ›

Vinyl is a practical choice for flooring because it can stand up to the abuse of a home gym yet still be comfortable and chic for a living space. It's mold, mildew, and moisture resistant, making it perfect for basements. Vinyl can even handle harsh cleaning chemicals to wipe up all your blood, sweat, and tears.

How big should a gym space be? ›

In terms of allocating square footage for the fitness center, the industry rule of thumb is approximately 10-12 square feet for each member.

What is a good square footage for a gym? ›

We update our site regularly and all content is reviewed by credentialed fitness experts. The space required for a commercial gym with little to no equipment is 850 to 1,000 square feet. The space required for a commercial gym with a large membership and lots of equipment is 3,000 to 8,000 square feet.

How many square feet is the average gym? ›

According to The American College of Sports Medicine (ACSM), the average size of a fitness-only gym facility is 42,400 square feet, while a multipurpose facility is just short of double that size at 70,300 square feet.

How many square feet is a normal gym? ›

According to the Association of Fitness Studios, the average size for a fitness studio is 3,813 square feet. Buildings comprising over 1000 square feet are suitable for commercial fitness enterprises such as fitness studios.

Is 1000 sq ft enough for a gym? ›

Any space more than or equal to 2000 sq. feet is good for a commercial gym. Even a gym can be equipped in 1000–1500 sq. feet, but there will not be enough space between machinery to roam freely and use free weights.

What is the best legal structure for a gym? ›

Limited Liability Company or LLC

As the most common type of business entity, an LLC is fast, simple and inexpensive to set up and maintain. It protects your personal finances and assets and is a great way to start your personal training or gym business.

What is the average number of members for a small gym? ›

How many members do most gyms have? The average number of gym members is between 1,000 and 10,000, while boutique gyms (under 4,000 square feet) have 100–500 members.

How much does it cost to build a good gym? ›

It can cost you anywhere from $8,000 for a studio to $50,000 for a large gym with all the equipment you could need. While investing in gym equipment make sure you look out for the best quality equipment so that you do not have to keep maintaining it.

What makes a good workout space? ›

Specifically, infuse the room with plenty of light to give yourself that natural workout buzz. Sunlight from a nearby window works best, but if you're installing your gym in a basement or windowless room, a set of recessed lights fitted with bright white bulbs will also do the trick.

What's the difference between a gym and a fitness center? ›

As opposed to a ''typical'' gym, a fitness center may provide both indoor and outdoor health and fitness activities. A fitness center is usually larger than an average gym, especially if it includes amenities such as outdoor pool, golf course, running tracks.

How many square feet do you need to fit 100 people? ›

Six square feet per person is a good rule of thumb for a standing crowd. If you are planning a cocktail hour for 100 people who will all be standing, you will multiply 100 by 6 to determine you need a venue with 600 square feet of available and workable space for the event.

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